Q1: What are NordicTrekkers?

A1: NordicTrekkers are a unique Swedish fitness concept. They are the only weighted walking poles on the market. NordicTrekkers represents an improvement when compared to the normal walking poles. They shape your body producing excellent results. NordicTrekkers can be adjusted in height from about 47 1/4" inches to 55 1/4"inches (Each pole has five length settings). For users over 6' 2", you may require a longer shaft and should contact Volaris USA for further details. Each NordicTrekkers contains two elliptical tanks that can be filled with water or sand to achieve the desired training effects. The rubber tip is acting as a shock absorber and with more weight it will absorb more shock. Please note that sand is 3 x's heavier than water when adjusting your weight load. Two empty tanks weigh 1.6 pounds which is ideal for traveling.

Q2: Why use NordicTrekkers?

A2: NordicTrekkers build strength and fitness just by walking. It is a superior fat burner. Higher pole weight results in higher heart rate and increased blood flow to your muscles. 3000 repetitions on a 3 mile walk is more than you can do at the gym. Works out your entire body. Comfortable way to train without wearing down your joints and ligaments. Allows you to vary training type to increase overall effectiveness.

Q3: What is the comparison of NordicTrekkers to "light poles"?

A3: Main distinguishable feature is that NordicTrekkers are a weight-adjustable training device for the purpose of building and strengthening your arms and upper body. Helps you to get fit. Burns fat effectively.

The weight-adjusting feature does not exists in the "light poles". Our market consists of those people who demand an effective but gentle training method. This is why we like to use the word training rather than exercise.

Q4: Who should use NordicTrekkers?

A4: Athletes as well as both, frequent and infrequent trainers. Pick your level, then step up training by varying the weight , duration and height.

People with back pain. Varied movement strengthens muscles in your lower back.

People with shoulder pain. Try parallel walking (planting both poles at once)

to train your neck and shoulders.

Perfect for anyone who sits down at work.

Perfect for anyone looking for an extra way to train.

Q5: My tanks leak water when I hold them horizontally (doing biceps work). Is this normal?

A5: No. These tanks are not suppose to leak. Start by tightening the screw caps as far as they will go. Make sure there is no water between the tanks or in the rubber body. Water may have leaked there when you filled the tanks.

Q6: Can I replace the rubber tips or do I have to by new NordicTrekkers?

A6: You do not have to buy new NordicTrekkers. You can order new rubber tips directly from us.

Q7: What is the maximum recommended weight for each NordicTrekkers?

A7: We recommend that the weight in each pole should not exceed 5 lbs but this will vary from user to user.

Q8: Which NordicTrekkers should I buy for proper height adjustment?

A8: We recommend a longer shaft (47-55") if you are 6'-3" tall or taller that is available by special order. The (43-51") shaft is available standard from Volaris USA as it can adjusted to meet most users' requirements.

Q9: Are NordicTrekkers beneficial for rehabbing from various medical problems such as surgery, disease or accident?

A9: We cannot make medical claims on behalf of the NordicTrekkers but many doctors and physical therapists in Sweden recommend NordicTrekkers for post op recoveries and various rehab applications because of their health benefits.